Javon Bea

Mercy Health System CEO & President

Healthy Tips

Omega-3 Fatty Acids and Mental Health

You have probably heard reports that omega-3 fatty acids may offer cardiovascular benefits, especially for people with high triglyceride levels. But can they affect mental health conditions? Can omega-3s ease psychological symptoms? What Are Omega-3 Fatty Acids? Omega-3s are a kind of polyunsaturated (good) fat that come in different forms: Docosahexaenoic acid ...read more